Topic fields
Open a topic field when a whole topic interests you rather than a single concept. You see which skills belong together and which entry point fits when.
21 Topic Areas
Practicing mindfulness
Connect openness, mindful attitude, acceptance and self-compassion in mindfulness practice.
Expanding mindfulness
Explore mindfulness through Wise Mind, loving kindness, spaciousness and stillness, and regular practice.
Bringing mindfulness into routines
Connect regular mindfulness practice with mindful attitude, self-compassion and inner orientation.
Wise Mind and balance
Explore Wise Mind, doing and being, the Middle Path and mindfulness how skills together.
Compassion practice
Connect loving kindness, inner balance, attention to others and compassionate action.
Get through a crisis safely
Explore STOP, TIP skills, self-soothing and improving the moment as different approaches.
Regulate the body first
Understand body-based regulation and explore movement and breathing approaches.
Self-soothing with all senses
Distinguish self-soothing, safe-place visualization and cue-controlled relaxation.
Understanding emotions as a system
Understand the emotion model, checking the facts and opposite action in context.
Regulating emotions more effectively
Recognize emotions, understand what influences them and explore ways of responding to them.
Connecting emotion regulation
Understand thinking patterns, practise responding to emotions, work on problems and follow practice across the week.
ABC PLEASE, Build Mastery and Cope Ahead
Explore the relationship between ABC PLEASE, building mastery and coping ahead.
Building effective relationships
Build contact, clarify priorities, listen, negotiate and express your needs.
Stay effective in relationships
Distinguish DEAR MAN, GIVE, FAST and validation according to the aim of a conversation.
Stay attentive and engaged
Connect mindfulness of others, validation and Wise Mind in interpersonal contact.
Ending relationships clearly
Explore ending relationships alongside communication, boundaries, self-respect and acceptance.
DBT overview
Explore the DBT overview, biosocial theory, dialectics and emotion dysregulation together.
Understanding DBT
Explore biosocial theory, emotion dysregulation, invalidating environments and emotion regulation.
Understand the DBT structure
Explore target hierarchy, chain analysis and missing-links analysis in DBT training.
Training structure
Explore target hierarchy and contingency management alongside DEAR MAN and opposite action.
Understanding Middle Path
Explore dialectics, doing and being, the Middle Path, radical acceptance and Wise Mind together.