Bringing mindfulness into routines
Connect regular mindfulness practice with mindful attitude, self-compassion and inner orientation.
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- Concepts
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- Modules
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- Situations
Guiding idea
Start here if mindfulness should be brought into everyday life and regular routines.
Decision aid
Here the point is to bring mindfulness from the single moment into a sustainable form for everyday life. The Daily Mindfulness Regimen builds regularity, the How skills secure the quality of carrying out, Self-Compassion prevents practice from tipping into harshness or shame, Wise Mind keeps aligning the routine with a fitting inner center. The cluster distinguishes structure, stance, a kind way of handling setbacks and inner orientation.
One possible starting point
Wise Mind
Better to start here when the routine should not just be done but be aligned inwardly in a way that fits.
Also in: Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness
Other options
Daily Mindfulness Regimen
Better to start here when mindfulness should be anchored as a regular practice in everyday life.
Also in: Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness
Mindfulness How-Skills
Better to start here when the routine exists but judging, distraction or ineffectiveness disturbs the carrying out.
Also in: Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness
Self-Compassion
Better to start here when practice keeps breaking off through self-criticism, shame or harshness.
Also in: Emotion Regulation · Interpersonal Effectiveness