Wise Mind and balance
Explore Wise Mind, doing and being, the Middle Path and mindfulness how skills together.
- 4
- Concepts
- 4
- Modules
- 4
- Situations
Guiding idea
Start here if you need a clean beginning between perceiving, naming and inner balance.
Decision aid
This cluster sorts balance not as one state but as several movements: Wise Mind brings feeling and reason together, Doing Mind and Being Mind clarifies the mode between doing and being, the Middle Path opens a dialectical space in between, the mindfulness How skills determine the inner stance of carrying out. Together they help you find your way out of one-sidedness, pressure or black-and-white reactions.
One possible starting point
Wise Mind
Better to start here when feeling and reason need to be brought together before a decision becomes sustainable.
Also in: Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness
Other options
Doing Mind and Being Mind
Better to start here when it needs to be clarified whether goal-directed doing or open being is the more fitting mode right now.
Also in: Distress Tolerance · Emotion Regulation
Middle Path
Better to start here when rigid either-or reactions need a dialectical space in between.
Also in: Distress Tolerance · Interpersonal Effectiveness
Mindfulness How-Skills
Better to start here when it is not the content of mindfulness but the stance of carrying it out that needs clarifying.
Also in: Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness