Understand the DBT structure
Explore target hierarchy, chain analysis and missing-links analysis in DBT training.
- 3
- Concepts
- 4
- Modules
- 2
- Situations
Guiding idea
Start here if you want to understand the structural frame of DBT training and its logic.
One possible starting point
Chain Analysis
If, after a difficult event, it should be clear where the chain began, how it was built up and where different interventions can be made in the future.
Also in: Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness
Other options
Missing-Links Analysis
When an analysis needs to be resolved more finely to make overlooked steps, transitions or influencing factors visible.
Also in: Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness
Skills Training Target Hierarchy
When the target sequence must first be clarified before concrete interventions so that training and focus remain effective.
Also in: Mindfulness · Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness
How the entries connect
Three training-related entries sit together here: target hierarchy, chain analysis and missing-links analysis. The card descriptions help you choose an entry; this group is not a complete session or training plan.