Expanding mindfulness
Explore mindfulness through Wise Mind, loving kindness, spaciousness and stillness, and regular practice.
- 4
- Concepts
- 4
- Modules
- 4
- Situations
Guiding idea
Start here if the core forms are familiar and you want to extend mindfulness into new dimensions.
Decision aid
This cluster extends mindfulness beyond the basic skills: Wise Mind connects inner sources of knowing, Loving-Kindness makes the practice explicitly warm and benevolent, Spaciousness and Stillness cultivates openness and calm, the Daily Mindfulness Regimen turns these qualities into repetition. The shared space is deepened practice; the differences lie in integration, warmth, inner spaciousness and stabilization through rhythm.
One possible starting point
Wise Mind
Better to start here when the practice should bring together feeling, reason and inner coherence.
Also in: Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness
Other options
Daily Mindfulness Regimen
Better to start here when deepened mindfulness should be built up not only as an idea but as a repeatable practice.
Also in: Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness
Loving Kindness
Better to start here when mindfulness should become explicitly warmer, more benevolent and more connected.
Also in: Interpersonal Effectiveness
Spaciousness and Stillness
Better to start here when inner tightness, drivenness or compression needs more spaciousness and stillness.
Also in: Distress Tolerance · Emotion Regulation