Stay attentive and engaged
Connect mindfulness of others, validation and Wise Mind in interpersonal contact.
- 3
- Concepts
- 4
- Modules
- 4
- Situations
Guiding idea
Start here if, in contact, warmth toward the other, attention and resonance are what is missing first.
Decision aid
This cluster holds on to the capacity for contact before conversations tip into reaction, attribution or defensiveness. Mindfulness of Others sharpens the perception of the other person, Validation makes experience understandable and calms the contact, Wise Mind holds your own inner balance so that not only feeling or control reacts. Together they create attention that is turned toward the other without losing yourself.
One possible starting point
Wise Mind
Better to start here when, in contact, you first need to find your own balance between feeling and reason again.
Also in: Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness
Other options
Mindfulness of Others
Better to start here when the other person's signals, perspective or inner world need to be perceived more consciously.
Also in: Mindfulness · Emotion Regulation
Validation
Better to start here when resonance, understanding or de-escalation is needed before the conversation can move on.
Also in: Mindfulness · Emotion Regulation