Lists and bookmarks
Curated lists and your own saved pages in one shared area. You can switch between curated entry paths and your personal collection.
Lists
Curated examples and personal collections sit on the same level here. Curated lists can serve as templates for your own therapeutic lists.
Curated7
A short curated sequence for high tension and acute crisis moments.
Stabilize acutely without making it worse (7 Entries)
Interrupt and stabilize first, then decide whether problem solving, acceptance, or later analysis is useful.
This list does not replace crisis support or an individual safety plan.
- bundleDistress Tolerance
STOP Skill
STOP interrupts impulsive reactivity before the situation escalates further.
Open entry