Tools

A concrete aid for application: worksheet, checklist, overview, or diary, such as a Diary Card or Pros-and-Cons list.

5 Tools

Chain Analysis

If you want to understand a problematic pattern step by step backwards.

Also in: Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness

If you need to look back and see where a conversation was effective or unclear.

Also in: Emotion Regulation · Mindfulness

If progress, triggers and skill usage should be made visible over time.

Also in: Mindfulness · Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness

When effective reactions must be practiced in advance so that they are available in the real moment.

Also in: Emotion Regulation · Distress Tolerance

If it is not clear which effective step has been missing in a difficult situation.

Also in: Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness