{ "kind": "node-detail-initial-slice", "version": "0.2.78", "generatedAt": "2026-10-02T19:25:44.323Z", "locale": "en", "route": "/en/practice/protocols/weekly-regulator/", "nodeId": "weekly-regulator", "nodeType": "protocol", "node": { "id": "weekly-regulator", "type": "protocol", "title": "Weekly Regulator", "searchAliases": [ "Weekly Regulator", "Wöchentlicher Regulator" ], "description": "Skill integration · Practice rhythm · Weekly practice rhythm", "priorityRank": 21, "priorityLabel": "More foundational", "priorityDescription": "This node is more about preparation, stabilization, or later deepening around prepare for stress.", "cardPreview": "If skill practice is to be planned and tracked in batches throughout the week.", "purpose": "Structure skill practice throughout the week so that stabilization is not just carried out selectively, but in a comprehensible rhythm.", "applicationContext": "When individual skills are known, but their application in everyday life is still too random, irregular or difficult to keep track of.", "longDescription": { "text": "The Weekly Regulator is a structured planning tool that addresses the role of lifestyle patterns in emotional vulnerability. 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Avoidance of painful emotions — through distraction, suppression, or escape — is the primary mechanism by which emotional pain is sustained and intensified over time. Exposure works by allowing the emotional experience to occur fully, without the avoidant behaviors that would normally interrupt it, so that the nervous system learns that the emotion can be tolerated and that it passes on its own. In DBT, emotion exposure is closely related to mindfulness of current emotions and to opposite action: both involve staying with emotional experience rather than acting on the urge to escape it. 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ABC stands for Accumulate positive emotions, Build mastery, and Cope ahead. PLEASE stands for treating Physical illness, balanced Eating, Avoiding mood-Altering substances, balanced Sleep, and Exercise. Together they address the two main dimensions of emotional resilience: increasing positive input (ABC) and reducing biological vulnerability (PLEASE). The bundle reflects Linehan's premise that emotional dysregulation often has real causes in real life conditions — not just faulty cognition — and that changing those conditions is a legitimate and necessary part of building a life worth living.", "furtherReading": [ { "sourceId": "linehan-manual-529p", "chapter": 9, "section": "XIII", "page": 382 } ] }, "sourceId": "linehan-manual-529p", "sourceLabel": "Linehan Manual", "sourceLocator": "Chapter 9", "sourceCategory": "Foundation-oriented", "sourceType": "Manual", "sourceTrustSignal": "Primary source-close", "sourceAuthorityWeight": "high", "sourcePracticeWeight": "medium", "sourceAudienceFit": "Professional", "sourceNote": "Linehan Manual · Chapter 9", "whenToUse": "When several emotional protective factors have to be built up in parallel for long-term stabilization.", "whenToUseSource": "editorial", "situationsSource": "explicit", "skillComplexity": "core", "interventionMode": "behavioral", "evidenceLevel": "clinical_consensus", "module": "emotion-regulation", "secondaryModules": [ "distress-tolerance" ], "moduleBridgeContexts": [ { "moduleId": "distress-tolerance", "contextText": "People who are more physically vulnerable experience crises more often and more intensely - 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