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Often you only notice them when you need to calm down. Stabilizing skills help more than problem solving.", "longDescription": { "text": "Inner restlessness is a diffuse activation state that often functions as an early-warning signal before tension escalates. It differs from high tension in that the activation is less physically intense and more characterized by drivenness, mental fragmentation, and difficulty settling. It also differs from acute crisis by its slower tempo and the residual capacity for self-observation. The relevant skill categories are mindfulness (returning to the present moment), self-soothing, and gentle body-based grounding. Common mistakes include immediately filling the restlessness with activity or planning — this temporarily reduces the discomfort but reinforces avoidance of the underlying signal. 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Check-the-facts, self-soothing, and self-respect matter more than impulsive control.", "longDescription": { "text": "Jealousy is rarely a single emotion; it usually combines fear of loss, shame about vulnerability, and anger at a perceived threat. In DBT, the central task is not to obey the control urge but to separate the ingredients: what are the facts, what story is being added, what need feels threatened, and where is self-respect becoming unstable? Relevant skill categories are check-the-facts, mindfulness of activation, validation of vulnerability, and opposite action against impulsive controlling or clinging. The concrete opposite action for unjustified jealousy is letting go of control — allowing the other person space, sharing rather than securing. Otherwise jealousy quickly starts organizing the whole relationship." }, "preferredNodeIds": [], "conceptLinks": [ { "conceptId": "check-the-facts", "relationRole": "orient" }, { "conceptId": "mindfulness-of-current-emotions", "relationRole": "entry" }, { "conceptId": "opposite-action", "relationRole": "apply" }, { "conceptId": "self-compassion", "relationRole": "stabilize" }, { "conceptId": "validation", "relationRole": "apply" }, { "conceptId": "wise-mind", "relationRole": "orient" }, { "conceptId": "nonjudgmentally", "relationRole": "apply" }, { "conceptId": "mindfulness-how-skills", "relationRole": "orient" }, { "conceptId": "give", "relationRole": "apply" } ], "bundleLinks": [ { "bundleId": "mindfulness-how-skills", "role": "orient" }, { "bundleId": "give", "role": "apply" } ], "pathSegment": "emotionen" }, { "id": "neid", "label": "Envy", "shortLabel": "Envy", "entryType": "emotion", "isDraft": false, "description": "For painful comparison, a sense of lack, or bitterness about what other people have.", "bodySensation": "A stab in the stomach, inner narrowing, tense attention toward others, restlessness, pressure in the face", "impulse": "Compare, devalue yourself, devalue others, push yourself harder, withdraw, or try to catch up at any cost", "intensityNotes": "Envy can point toward values, wishes, or neglected areas of life. 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Clinically it matters where attachment, boundaries, fear of loss, and self-respect start pulling against each other.", "longDescription": { "text": "Love or deep connection does not only soothe; it almost always increases vulnerability as well. Clinically it matters wherever attachment needs, fear of loss, boundaries, and self-respect become activated at the same time. DBT therefore does not treat love as automatically regulating, but as a state that may require mindfulness, validation, clear limits, and self-compassion. Common errors include fusion instead of connection, self-abandonment out of attachment fear, or controlling behavior driven by fear of loss. Relevant skills include loving kindness, Wise Mind, validation, and any skills that help combine closeness with self-respect." }, "preferredNodeIds": [], "conceptLinks": [ { "conceptId": "loving-kindness", "relationRole": "stabilize" }, { "conceptId": "mindfulness-of-current-emotions", "relationRole": "entry" }, { "conceptId": "wise-mind", "relationRole": "orient" }, { "conceptId": "participate", "relationRole": "apply" }, { "conceptId": "validation", "relationRole": "apply" }, { "conceptId": "self-compassion", "relationRole": "stabilize" }, { "conceptId": "nonjudgmentally", "relationRole": "orient" }, { "conceptId": "give", "relationRole": "apply" }, { "conceptId": "mindfulness-how-skills", "relationRole": "orient" } ], "bundleLinks": [ { "bundleId": "mindfulness-how-skills", "role": "orient" }, { "bundleId": "give", "role": "apply" } ], "pathSegment": "emotionen" } ] }