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    },
    {
      "id": "albtraeume-belastende-naechte",
      "label": "Nightmares or difficult nights",
      "shortLabel": "Nightmares",
      "entryType": "prevention",
      "isDraft": false,
      "description": "For recurring nightmares, waking up in distress, or nights in which fear, rumination, or inner images interrupt sleep.",
      "bodySensation": "Waking up with racing heart, sweating, or muscle tension, restlessness in bed, lingering fear after the dream, exhaustion the next morning",
      "impulse": "Stay awake, try to force sleep, catastrophize the night, avoid the dream, ruminate, leave the light on, or not lie down again",
      "intensityNotes": "Difficult nights often need a different logic than general sleep problems: not only sleep hygiene, but also target-dream work, rehearsal, calming, and aftercare once you wake up.",
      "longDescription": {
        "text": "Nightmares or difficult nights need a more specific DBT logic than general sleep problems. In the manual, the Nightmare Protocol is not only about sleep hygiene but about choosing a recurring target dream, changing the outcome before the bad ending happens, and rehearsing that revised version before sleep and during the day. Sleep Hygiene remains important in parallel, especially when nighttime rumination, background anxiety, or catastrophizing keep the system awake. Clinically, the key distinction is between general tiredness and a night organized around images, startle, and re-experiencing. The most common mistake is trying only to wait the night out or force sleep instead of structuring it actively through rehearsal, calming, and clear sleep steps."
      },
      "preferredNodeIds": [],
      "conceptLinks": [
        {
          "conceptId": "nightmare-protocol",
          "relationRole": "entry"
        },
        {
          "conceptId": "wise-mind",
          "relationRole": "orient"
        },
        {
          "conceptId": "sleep-hygiene",
          "relationRole": "prepare"
        },
        {
          "conceptId": "exercise-sleep-hygiene-practice-sheet",
          "relationRole": "prepare"
        },
        {
          "conceptId": "exercise-practicing-please-skills",
          "relationRole": "prepare"
        },
        {
          "conceptId": "tip-paced-breathing",
          "relationRole": "apply"
        },
        {
          "conceptId": "abc-please-skills",
          "relationRole": "prepare"
        }
      ],
      "bundleLinks": [
        {
          "bundleId": "abc-please-skills",
          "role": "prepare"
        }
      ],
      "pathSegment": "situations"
    }
  ]
}
