{
  "kind": "node-detail-initial-slice",
  "version": "0.2.78",
  "generatedAt": "2026-10-02T19:25:44.323Z",
  "locale": "en",
  "route": "/en/practice/exercises/mindfulness-of-current-emotions-worksheet/",
  "nodeId": "exercise-mindfulness-of-current-emotions-worksheet",
  "nodeType": "exercise",
  "node": {
    "id": "exercise-mindfulness-of-current-emotions-worksheet",
    "type": "exercise",
    "title": "Mindfulness of Current Emotions Worksheet",
    "searchAliases": [
      "Mindfulness of Current Emotions Worksheet",
      "Arbeitsblatt zu aktuellen Gefuehlen achtsam bleiben"
    ],
    "description": "Guided practice · Application worksheet · Structured skill application",
    "priorityRank": 3,
    "priorityLabel": "Helpful early",
    "priorityDescription": "This node fits early in the path when inner restlessness or strong emotional activation are in the foreground.",
    "cardPreview": "When current feelings should be kept mindful and not just classified conceptually.",
    "purpose": "Treat holding current feelings as a concrete exercise instead of just knowing the skill title.",
    "applicationContext": "When current emotions are to be held, observed and not reflexively fended off.",
    "longDescription": {
      "text": "The essential discipline in this worksheet is staying with the description of the emotion as an event — what is arising, its physical sensations, its action urge — without shifting into analysis of why it arose or what it means. Mindfulness of emotions fails when it becomes rumination in disguise. The worksheet's purpose is to build the capacity to observe an emotion fully without either suppressing it or acting on its urge — and to notice, over time, that emotions observed this way tend to decrease in intensity rather than intensify.",
      "furtherReading": [
        {
          "sourceId": "linehan-manual-529p",
          "chapter": 9,
          "section": "XXII"
        }
      ]
    },
    "sourceId": "worksheets-handouts-99p",
    "sourceLabel": "Worksheets Packet",
    "sourceLocator": "Emotion Regulation Worksheet 15",
    "sourceType": "Packet",
    "sourceTrustSignal": "Handout-close",
    "sourceAuthorityWeight": "medium",
    "sourcePracticeWeight": "medium",
    "sourceAudienceFit": "Mixed",
    "sourceNote": "Worksheets Packet · Emotion Regulation Worksheet 15",
    "whenToUse": "If Mindfulness of Current Emotions is to be practiced in writing or in a guided manner.",
    "whenToUseSource": "editorial",
    "situationsSource": "explicit",
    "skillComplexity": "extended",
    "interventionMode": "behavioral",
    "evidenceLevel": "practice_derived",
    "module": "emotion-regulation",
    "secondaryModules": [
      "mindfulness",
      "distress-tolerance"
    ],
    "moduleBridgeContexts": [
      {
        "moduleId": "mindfulness",
        "contextText": "This worksheet is direct mindfulness practice with emotions - it transfers mindfulness skills into emotion-regulation work."
      },
      {
        "moduleId": "distress-tolerance",
        "contextText": "Holding current emotions mindfully without escalation is a form of endurance - the worksheet practices tolerance for your own feeling."
      }
    ],
    "relatedIds": [
      "mindfulness-of-current-emotions"
    ],
    "situations": [
      "trauer-verlust",
      "innere-unruhe"
    ],
    "learningPathType": "knowledge-to-application",
    "learningPathTitle": "Explore and apply",
    "learningPathDescription": "These nodes are the next meaningful continuation when you want to move on from the current concept.",
    "learningPathNodeIds": [
      "mindfulness-of-current-emotions"
    ],
    "learningPathSteps": [
      {
        "nodeId": "mindfulness-of-current-emotions",
        "label": "Move directly into application",
        "description": "This connection leads from conceptual knowledge into a more concrete practical application.",
        "pathType": "knowledge-to-application"
      }
    ],
    "situationLinks": [
      {
        "situationId": "trauer-verlust",
        "label": "Grief or loss",
        "entryType": "emotion",
        "pathSegment": "emotionen",
        "relationRole": "apply",
        "fit": "primary",
        "strength": 0.84,
        "isPreferred": true
      },
      {
        "situationId": "innere-unruhe",
        "label": "Inner Restlessness",
        "entryType": "orientation",
        "pathSegment": "situations",
        "relationRole": "stabilize",
        "fit": "secondary",
        "strength": 0.72,
        "isPreferred": true
      }
    ]
  },
  "modules": [
    {
      "id": "emotion-regulation",
      "title": "Emotion Regulation",
      "description": "Understand and change emotions.",
      "color": "bg-emerald-500"
    },
    {
      "id": "mindfulness",
      "title": "Mindfulness",
      "description": "The foundation of all DBT skills.",
      "color": "bg-indigo-500"
    },
    {
      "id": "distress-tolerance",
      "title": "Distress Tolerance",
      "description": "Handle crises without making everything worse.",
      "color": "bg-rose-500"
    },
    {
      "id": "interpersonal",
      "title": "Interpersonal Effectiveness",
      "description": "Clarify relationships and reach goals.",
      "color": "bg-amber-500"
    }
  ],
  "relatedNodes": [
    {
      "id": "mindfulness-of-current-emotions",
      "type": "skill",
      "title": "Mindfulness of Current Emotions",
      "searchAliases": [
        "Mindfulness of Current Emotions",
        "Achtsamkeit auf aktuelle Emotionen"
      ],
      "description": "Changing emotional responses · Mindful observation of current emotions · Emotion wave observation",
      "priorityRank": 3,
      "priorityLabel": "Helpful early",
      "priorityDescription": "This node fits early in the path when inner restlessness or strong emotional activation are in the foreground.",
      "cardPreview": "When a current emotion needs to be held through mindfully instead of immediately avoiding it or pushing it away.",
      "purpose": "Be mindful of a current emotion and stay in touch with it without immediately avoiding it, reinforcing it or pushing it away.",
      "applicationContext": "When a feeling is already there and should not be corrected first, but should first be carried, observed and endured as it progresses.",
      "longDescription": {
        "text": "Mindfulness of current emotions is the practice of observing and experiencing an emotion as it is, without trying to suppress it, escape from it, or prolong it. Emotions are not facts about the world — they are events occurring in the body and mind. Observing them without judgment, and without acting on them, allows them to move through without intensifying. Suppression and avoidance paradoxically sustain emotional pain: research on PTSD shows that attempting to avoid pain-related cues ensures the pain will continue. Emotions observed mindfully tend to follow a wave pattern — they rise, peak, and fall — rather than remaining stuck at high intensity. The skill involves noticing the name of the emotion, its physical sensations, its action urge, and its triggering event — while staying present to experience it as a passing event rather than a fixed identity.",
        "furtherReading": [
          {
            "sourceId": "linehan-manual-529p",
            "chapter": 9,
            "section": "XXII",
            "page": 441
          }
        ]
      },
      "sourceId": "worksheets-handouts-99p",
      "sourceLabel": "Worksheets Packet",
      "sourceLocator": "Emotion Regulation Handout 22",
      "sourceType": "Packet",
      "sourceTrustSignal": "Handout-close",
      "sourceAuthorityWeight": "medium",
      "sourcePracticeWeight": "medium",
      "sourceAudienceFit": "Mixed",
      "sourceNote": "Worksheets Packet · Emotion Regulation Handout 22",
      "whenToUse": "When emotion avoidance magnifies the problem and mindful contact with the present feeling is needed first.",
      "whenToUseSource": "editorial",
      "situationsSource": "explicit",
      "skillComplexity": "supplemental",
      "interventionMode": "behavioral",
      "evidenceLevel": "practice_derived",
      "module": "emotion-regulation",
      "secondaryModules": [
        "distress-tolerance",
        "mindfulness"
      ],
      "moduleBridgeContexts": [
        {
          "moduleId": "distress-tolerance",
          "contextText": "In a crisis, staying mindfully in contact with the feeling instead of pushing it away is a form of crisis tolerance - it makes endurance without escalation possible."
        },
        {
          "moduleId": "mindfulness",
          "contextText": "Mindfully accompanying current emotions is applied mindfulness aimed at the most difficult object - this concept directly connects emotion regulation with mindfulness practice."
        }
      ],
      "relatedIds": [
        "willingness",
        "radical-acceptance",
        "emotions-model"
      ],
      "situations": [
        "innere-unruhe",
        "trauer-verlust",
        "wut-aerger",
        "angst-panik",
        "ekel",
        "schuld",
        "freude-glueck",
        "eifersucht",
        "ueberraschung",
        "interesse",
        "liebe"
      ],
      "practiceNodeIds": [
        "exercise-mindfulness-of-current-emotions-worksheet",
        "exercise-figuring-out-how-to-change-unwanted-emotions"
      ],
      "comparisonTitle": "Emotions and physical foundations",
      "comparisonBullets": [],
      "comparisonAxes": [],
      "comparisonNodeIds": [
        "sleep-hygiene"
      ],
      "comparisonDescription": "This mindfulness practice concerns how to relate to an emotion being experienced now. Sleep hygiene has a different focus: sleep habits and conditions. The connection adds physical foundations of regulation to the practice of attending to current emotions.",
      "learningPathType": "cross-module-transfer",
      "learningPathTitle": "Explore and apply",
      "learningPathDescription": "These nodes deliberately lead into a second DBT module space when the current content must be carried across modules.",
      "learningPathNodeIds": [
        "willingness",
        "radical-acceptance",
        "exercise-mindfulness-of-current-emotions-worksheet",
        "exercise-figuring-out-how-to-change-unwanted-emotions"
      ],
      "learningPathSteps": [
        {
          "nodeId": "willingness",
          "label": "Clarify the guiding idea",
          "description": "This connection reveals the underlying stance or logic that supports the application.",
          "pathType": "cross-module-transfer"
        },
        {
          "nodeId": "radical-acceptance",
          "label": "Move directly into application",
          "description": "This connection leads from conceptual knowledge into a more concrete practical application.",
          "pathType": "cross-module-transfer"
        },
        {
          "nodeId": "exercise-mindfulness-of-current-emotions-worksheet",
          "label": "Work through as an exercise now",
          "description": "This connection leads not only to a nearby concept but directly into a concrete exercise or worksheet.",
          "pathType": "cross-module-transfer"
        },
        {
          "nodeId": "exercise-figuring-out-how-to-change-unwanted-emotions",
          "label": "Work through as an exercise now",
          "description": "This connection leads not only to a nearby concept but directly into a concrete exercise or worksheet.",
          "pathType": "cross-module-transfer"
        }
      ],
      "situationLinks": [
        {
          "situationId": "trauer-verlust",
          "label": "Grief or loss",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "primary",
          "strength": 0.85,
          "isPreferred": true
        },
        {
          "situationId": "freude-glueck",
          "label": "Joy or happiness",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "primary",
          "strength": 0.84,
          "isPreferred": true
        },
        {
          "situationId": "liebe",
          "label": "Love or connection",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "primary",
          "strength": 0.84,
          "isPreferred": true
        },
        {
          "situationId": "innere-unruhe",
          "label": "Inner Restlessness",
          "entryType": "orientation",
          "pathSegment": "situations",
          "relationRole": "apply",
          "fit": "primary",
          "strength": 0.82,
          "isPreferred": true
        },
        {
          "situationId": "ueberraschung",
          "label": "Surprise",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "primary",
          "strength": 0.82,
          "isPreferred": true
        },
        {
          "situationId": "eifersucht",
          "label": "Jealousy",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "primary",
          "strength": 0.8,
          "isPreferred": true
        },
        {
          "situationId": "interesse",
          "label": "Interest or curiosity",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "primary",
          "strength": 0.8,
          "isPreferred": true
        },
        {
          "situationId": "ekel",
          "label": "Disgust or revulsion",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "apply",
          "fit": "secondary",
          "strength": 0.78,
          "isPreferred": true
        },
        {
          "situationId": "schuld",
          "label": "Guilt or guilt feelings",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "secondary",
          "strength": 0.76,
          "isPreferred": true
        },
        {
          "situationId": "angst-panik",
          "label": "Fear or panic",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "apply",
          "fit": "secondary",
          "strength": 0,
          "isPreferred": true
        },
        {
          "situationId": "wut-aerger",
          "label": "Anger or Irritation",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "orient",
          "fit": "secondary",
          "strength": 0,
          "isPreferred": true
        }
      ]
    }
  ],
  "practiceNodes": [],
  "comparisonNodes": [],
  "learningPathNodes": [
    {
      "id": "mindfulness-of-current-emotions",
      "type": "skill",
      "title": "Mindfulness of Current Emotions",
      "searchAliases": [
        "Mindfulness of Current Emotions",
        "Achtsamkeit auf aktuelle Emotionen"
      ],
      "description": "Changing emotional responses · Mindful observation of current emotions · Emotion wave observation",
      "priorityRank": 3,
      "priorityLabel": "Helpful early",
      "priorityDescription": "This node fits early in the path when inner restlessness or strong emotional activation are in the foreground.",
      "cardPreview": "When a current emotion needs to be held through mindfully instead of immediately avoiding it or pushing it away.",
      "purpose": "Be mindful of a current emotion and stay in touch with it without immediately avoiding it, reinforcing it or pushing it away.",
      "applicationContext": "When a feeling is already there and should not be corrected first, but should first be carried, observed and endured as it progresses.",
      "longDescription": {
        "text": "Mindfulness of current emotions is the practice of observing and experiencing an emotion as it is, without trying to suppress it, escape from it, or prolong it. Emotions are not facts about the world — they are events occurring in the body and mind. Observing them without judgment, and without acting on them, allows them to move through without intensifying. Suppression and avoidance paradoxically sustain emotional pain: research on PTSD shows that attempting to avoid pain-related cues ensures the pain will continue. Emotions observed mindfully tend to follow a wave pattern — they rise, peak, and fall — rather than remaining stuck at high intensity. The skill involves noticing the name of the emotion, its physical sensations, its action urge, and its triggering event — while staying present to experience it as a passing event rather than a fixed identity.",
        "furtherReading": [
          {
            "sourceId": "linehan-manual-529p",
            "chapter": 9,
            "section": "XXII",
            "page": 441
          }
        ]
      },
      "sourceId": "worksheets-handouts-99p",
      "sourceLabel": "Worksheets Packet",
      "sourceLocator": "Emotion Regulation Handout 22",
      "sourceType": "Packet",
      "sourceTrustSignal": "Handout-close",
      "sourceAuthorityWeight": "medium",
      "sourcePracticeWeight": "medium",
      "sourceAudienceFit": "Mixed",
      "sourceNote": "Worksheets Packet · Emotion Regulation Handout 22",
      "whenToUse": "When emotion avoidance magnifies the problem and mindful contact with the present feeling is needed first.",
      "whenToUseSource": "editorial",
      "situationsSource": "explicit",
      "skillComplexity": "supplemental",
      "interventionMode": "behavioral",
      "evidenceLevel": "practice_derived",
      "module": "emotion-regulation",
      "secondaryModules": [
        "distress-tolerance",
        "mindfulness"
      ],
      "moduleBridgeContexts": [
        {
          "moduleId": "distress-tolerance",
          "contextText": "In a crisis, staying mindfully in contact with the feeling instead of pushing it away is a form of crisis tolerance - it makes endurance without escalation possible."
        },
        {
          "moduleId": "mindfulness",
          "contextText": "Mindfully accompanying current emotions is applied mindfulness aimed at the most difficult object - this concept directly connects emotion regulation with mindfulness practice."
        }
      ],
      "relatedIds": [
        "willingness",
        "radical-acceptance",
        "emotions-model"
      ],
      "situations": [
        "innere-unruhe",
        "trauer-verlust",
        "wut-aerger",
        "angst-panik",
        "ekel",
        "schuld",
        "freude-glueck",
        "eifersucht",
        "ueberraschung",
        "interesse",
        "liebe"
      ],
      "practiceNodeIds": [
        "exercise-mindfulness-of-current-emotions-worksheet",
        "exercise-figuring-out-how-to-change-unwanted-emotions"
      ],
      "comparisonTitle": "Emotions and physical foundations",
      "comparisonBullets": [],
      "comparisonAxes": [],
      "comparisonNodeIds": [
        "sleep-hygiene"
      ],
      "comparisonDescription": "This mindfulness practice concerns how to relate to an emotion being experienced now. Sleep hygiene has a different focus: sleep habits and conditions. The connection adds physical foundations of regulation to the practice of attending to current emotions.",
      "learningPathType": "cross-module-transfer",
      "learningPathTitle": "Explore and apply",
      "learningPathDescription": "These nodes deliberately lead into a second DBT module space when the current content must be carried across modules.",
      "learningPathNodeIds": [
        "willingness",
        "radical-acceptance",
        "exercise-mindfulness-of-current-emotions-worksheet",
        "exercise-figuring-out-how-to-change-unwanted-emotions"
      ],
      "learningPathSteps": [
        {
          "nodeId": "willingness",
          "label": "Clarify the guiding idea",
          "description": "This connection reveals the underlying stance or logic that supports the application.",
          "pathType": "cross-module-transfer"
        },
        {
          "nodeId": "radical-acceptance",
          "label": "Move directly into application",
          "description": "This connection leads from conceptual knowledge into a more concrete practical application.",
          "pathType": "cross-module-transfer"
        },
        {
          "nodeId": "exercise-mindfulness-of-current-emotions-worksheet",
          "label": "Work through as an exercise now",
          "description": "This connection leads not only to a nearby concept but directly into a concrete exercise or worksheet.",
          "pathType": "cross-module-transfer"
        },
        {
          "nodeId": "exercise-figuring-out-how-to-change-unwanted-emotions",
          "label": "Work through as an exercise now",
          "description": "This connection leads not only to a nearby concept but directly into a concrete exercise or worksheet.",
          "pathType": "cross-module-transfer"
        }
      ],
      "situationLinks": [
        {
          "situationId": "trauer-verlust",
          "label": "Grief or loss",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "primary",
          "strength": 0.85,
          "isPreferred": true
        },
        {
          "situationId": "freude-glueck",
          "label": "Joy or happiness",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "primary",
          "strength": 0.84,
          "isPreferred": true
        },
        {
          "situationId": "liebe",
          "label": "Love or connection",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "primary",
          "strength": 0.84,
          "isPreferred": true
        },
        {
          "situationId": "innere-unruhe",
          "label": "Inner Restlessness",
          "entryType": "orientation",
          "pathSegment": "situations",
          "relationRole": "apply",
          "fit": "primary",
          "strength": 0.82,
          "isPreferred": true
        },
        {
          "situationId": "ueberraschung",
          "label": "Surprise",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "primary",
          "strength": 0.82,
          "isPreferred": true
        },
        {
          "situationId": "eifersucht",
          "label": "Jealousy",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "primary",
          "strength": 0.8,
          "isPreferred": true
        },
        {
          "situationId": "interesse",
          "label": "Interest or curiosity",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "primary",
          "strength": 0.8,
          "isPreferred": true
        },
        {
          "situationId": "ekel",
          "label": "Disgust or revulsion",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "apply",
          "fit": "secondary",
          "strength": 0.78,
          "isPreferred": true
        },
        {
          "situationId": "schuld",
          "label": "Guilt or guilt feelings",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "entry",
          "fit": "secondary",
          "strength": 0.76,
          "isPreferred": true
        },
        {
          "situationId": "angst-panik",
          "label": "Fear or panic",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "apply",
          "fit": "secondary",
          "strength": 0,
          "isPreferred": true
        },
        {
          "situationId": "wut-aerger",
          "label": "Anger or Irritation",
          "entryType": "emotion",
          "pathSegment": "emotionen",
          "relationRole": "orient",
          "fit": "secondary",
          "strength": 0,
          "isPreferred": true
        }
      ]
    }
  ],
  "bundleComponentNodes": [],
  "contextNodes": [
    {
      "id": "emotion-regulation",
      "type": "framework",
      "title": "Emotion Regulation (Framework)",
      "searchAliases": [
        "Emotionsregulation",
        "Emotionsregulation"
      ],
      "description": "Theoretical foundation · Regulation capacity · Emotion regulation capacity",
      "priorityRank": 23,
      "priorityLabel": "More foundational",
      "priorityDescription": "This node is more about preparation, stabilization, or later deepening around orientation and understanding.",
      "cardPreview": "If you first have to understand how emotions change and where you can intervene.",
      "purpose": "Organize the regulatory space of emotions so that it becomes understandable how emotions arise, are maintained and can be influenced at different points.",
      "applicationContext": "When emotional reactions seem too violent, too long-lasting or difficult to control and a structuring classification is needed first.",
      "longDescription": {
        "text": "Emotion Regulation in DBT is not about eliminating emotions but about increasing the ability to influence them — to reduce their frequency when unwanted, decrease their intensity, shorten their duration, and reduce suffering caused by their secondary effects. The module begins with understanding: emotions have functions (motivating action, communicating to self and others) and are complex full-system responses involving biology, cognition, behavior, and expression. Changing any part of the system can change the whole. The practical skills fall into two broad categories: changing unwanted emotions through Check the Facts, Opposite Action, and Problem Solving; and building resilience through the ABC PLEASE skills that reduce biological vulnerability and increase positive experience over time.",
        "furtherReading": [
          {
            "sourceId": "linehan-manual-529p",
            "chapter": 9,
            "section": "I",
            "page": 323
          }
        ]
      },
      "sourceId": "linehan-manual-529p",
      "sourceLabel": "Linehan Manual",
      "sourceLocator": "Chapter 1",
      "sourceCategory": "Foundation-oriented",
      "sourceType": "Manual",
      "sourceTrustSignal": "Primary source-close",
      "sourceAuthorityWeight": "high",
      "sourcePracticeWeight": "medium",
      "sourceAudienceFit": "Professional",
      "sourceNote": "Linehan Manual · Chapter 1",
      "whenToUse": "If it is still unclear whether fact checking, opposing action, problem solving or vulnerability reduction is the appropriate next step.",
      "whenToUseSource": "editorial",
      "situationsSource": "explicit",
      "skillComplexity": "core",
      "interventionMode": "cognitive",
      "evidenceLevel": "clinical_consensus",
      "foundationalCategory": "understanding",
      "secondaryModules": [
        "mindfulness",
        "distress-tolerance",
        "interpersonal"
      ],
      "moduleBridgeContexts": [
        {
          "moduleId": "mindfulness",
          "contextText": "Emotional dysregulation often begins with a lack of awareness - mindfulness is the prerequisite for recognizing and naming emotional patterns at all."
        },
        {
          "moduleId": "distress-tolerance",
          "contextText": "When emotion regulation does not work or works too slowly, crisis skills take over - distress tolerance is the emergency backup for moments when regulation is not yet accessible."
        },
        {
          "moduleId": "interpersonal",
          "contextText": "Unregulated emotions are the most common reason interpersonal attempts fail - emotion regulation is the quiet prerequisite for effective communication."
        }
      ],
      "relatedIds": [],
      "situations": [
        "orientierung-verstehen"
      ],
      "practiceNodeIds": [
        "weekly-regulator"
      ],
      "comparisonTitle": "Understanding DBT foundations",
      "comparisonBullets": [],
      "comparisonAxes": [],
      "comparisonNodeIds": [
        "biosoziale-theorie",
        "emotionsdysregulation"
      ],
      "comparisonDescription": "Emotion regulation describes the ability to influence emotions. Emotion dysregulation describes difficulties with this. Biosocial theory explains how emotional vulnerability and an invalidating environment interact in the development of these difficulties.",
      "learningPathType": "framework-to-application",
      "learningPathTitle": "Explore and apply",
      "learningPathDescription": "These nodes lead from the conceptual frame of reference into the first concrete application or deepening.",
      "learningPathNodeIds": [
        "weekly-regulator",
        "biosoziale-theorie",
        "emotionsdysregulation"
      ],
      "learningPathSteps": [
        {
          "nodeId": "weekly-regulator",
          "label": "Switch into a sequence",
          "description": "This connection leads into a clearer step sequence when the next move should become graspable as a process.",
          "pathType": "framework-to-application"
        },
        {
          "nodeId": "biosoziale-theorie",
          "label": "Deepen the frame of reference",
          "description": "This connection expands the conceptual frame so the current topic does not remain isolated.",
          "pathType": "framework-to-application"
        },
        {
          "nodeId": "emotionsdysregulation",
          "label": "Deepen the frame of reference",
          "description": "This connection expands the conceptual frame so the current topic does not remain isolated.",
          "pathType": "framework-to-application"
        }
      ],
      "situationLinks": [
        {
          "situationId": "orientierung-verstehen",
          "label": "Orientation and Understanding",
          "entryType": "orientation",
          "pathSegment": "situations",
          "relationRole": "understand",
          "fit": "primary",
          "strength": 0.9,
          "isPreferred": true
        }
      ]
    }
  ],
  "situations": [
    {
      "id": "trauer-verlust",
      "label": "Grief or loss",
      "shortLabel": "Grief",
      "entryType": "emotion",
      "isDraft": false,
      "description": "For reactions of loss, depression or painful sadness.",
      "bodySensation": "Heaviness in the body, fatigue, tightness or pressure in the chest, crying, slow movements, lack of appetite, sleep changes",
      "impulse": "Withdrawal and isolation, pausing and doing nothing, seeking connection to others, focusing on what has been lost, grieving and letting go",
      "intensityNotes": "Course often wavy, not linear. Intensity can increase again after days. Frequent periods of emotional numbness between painful waves. Duration from hours to weeks depending on the loss.",
      "longDescription": {
        "text": "Grief in DBT is treated as a justified emotion that deserves acknowledgment rather than suppression, but one that can become problematic when it persists beyond functional coping. It differs from depression in that it remains linked to a clear loss event and has a wave-like rather than persistent quality. The relevant skill categories are emotion regulation (especially non-judgmental observing), self-compassion, mindfulness, and radical acceptance for irreversible losses. Opposite action for grief involves re-engaging with meaningful activities, not eliminating sadness. A common mistake is treating grief as a problem to be solved rather than a process to be witnessed — which tends to prolong the emotional difficulty rather than reduce it."
      },
      "preferredNodeIds": [],
      "conceptLinks": [
        {
          "conceptId": "exercise-opposite-action-worksheet",
          "relationRole": "apply"
        },
        {
          "conceptId": "exercise-mindfulness-of-current-emotions-worksheet",
          "relationRole": "apply"
        },
        {
          "conceptId": "mindfulness-of-current-emotions",
          "relationRole": "entry"
        },
        {
          "conceptId": "check-the-facts",
          "relationRole": "orient"
        },
        {
          "conceptId": "opposite-action",
          "relationRole": "apply"
        },
        {
          "conceptId": "radical-acceptance",
          "relationRole": "understand"
        },
        {
          "conceptId": "self-compassion",
          "relationRole": "stabilize"
        },
        {
          "conceptId": "loving-kindness",
          "relationRole": "stabilize"
        },
        {
          "conceptId": "emotion-functions",
          "relationRole": "understand"
        },
        {
          "conceptId": "please-skills",
          "relationRole": "prepare"
        }
      ],
      "pathSegment": "emotionen"
    },
    {
      "id": "innere-unruhe",
      "label": "Inner Restlessness",
      "shortLabel": "Restlessness",
      "entryType": "orientation",
      "isDraft": false,
      "description": "For diffuse activation, drivenness, absent-mindedness or lack of centering.",
      "bodySensation": "Restlessness in the body, inability to sit still, tingling or agitatedness in the limbs, concentration jumps, breathing unsteady",
      "impulse": "Urge to list or plan, distracted by activity, avoiding silence, wanting to make quick decisions to resolve the restlessness",
      "intensityNotes": "Inner unrest can be a harbinger of escalation or a chronic condition. Often you only notice them when you need to calm down. Stabilizing skills help more than problem solving.",
      "longDescription": {
        "text": "Inner restlessness is a diffuse activation state that often functions as an early-warning signal before tension escalates. It differs from high tension in that the activation is less physically intense and more characterized by drivenness, mental fragmentation, and difficulty settling. It also differs from acute crisis by its slower tempo and the residual capacity for self-observation. The relevant skill categories are mindfulness (returning to the present moment), self-soothing, and gentle body-based grounding. Common mistakes include immediately filling the restlessness with activity or planning — this temporarily reduces the discomfort but reinforces avoidance of the underlying signal. The clinically important question is whether the restlessness is a discrete state or a chronic baseline, since the intervention logic differs."
      },
      "preferredNodeIds": [],
      "conceptLinks": [
        {
          "conceptId": "wise-mind",
          "relationRole": "orient"
        },
        {
          "conceptId": "self-soothing",
          "relationRole": "stabilize"
        },
        {
          "conceptId": "mindfulness-what-skills",
          "relationRole": "entry"
        },
        {
          "conceptId": "observe",
          "relationRole": "orient"
        },
        {
          "conceptId": "describe",
          "relationRole": "orient"
        },
        {
          "conceptId": "participate",
          "relationRole": "apply"
        },
        {
          "conceptId": "mindfulness-how-skills",
          "relationRole": "orient"
        },
        {
          "conceptId": "nonjudgmentally",
          "relationRole": "orient"
        },
        {
          "conceptId": "one-mindfully",
          "relationRole": "orient"
        },
        {
          "conceptId": "effectively",
          "relationRole": "apply"
        },
        {
          "conceptId": "beginners-mind",
          "relationRole": "orient"
        },
        {
          "conceptId": "doing-being-mind",
          "relationRole": "understand"
        },
        {
          "conceptId": "spaciousness-and-stillness",
          "relationRole": "stabilize"
        },
        {
          "conceptId": "mindfulness-of-current-emotions",
          "relationRole": "apply"
        },
        {
          "conceptId": "cue-controlled-relaxation",
          "relationRole": "stabilize"
        },
        {
          "conceptId": "exercise-mindfulness-of-current-emotions-worksheet",
          "relationRole": "stabilize"
        },
        {
          "conceptId": "check-the-facts",
          "relationRole": "apply"
        },
        {
          "conceptId": "daily-mindfulness-regimen",
          "relationRole": "orient"
        },
        {
          "conceptId": "recognizing-emotions",
          "relationRole": "orient"
        }
      ],
      "bundleLinks": [
        {
          "bundleId": "mindfulness-what-skills",
          "role": "entry"
        },
        {
          "bundleId": "mindfulness-how-skills",
          "role": "orient"
        }
      ],
      "pathSegment": "situations"
    }
  ]
}
