{ "kind": "node-detail-initial-slice", "version": "0.2.78", "generatedAt": "2026-10-02T19:25:44.323Z", "locale": "en", "route": "/en/practice/tools/dbt-diary/", "nodeId": "dbt-diary", "nodeType": "tool", "node": { "id": "dbt-diary", "type": "tool", "title": "DBT Diary", "searchAliases": [ "DBT Diary", "DBT-Tagebuch" ], "evidenceContinuations": [ { "nodeId": "daily-practices-for-emotional-health", "relationId": "rel-355", "kind": "background", "placement": "next", "reason": "If you want a regular practice routine to accompany your records, read how the workbook assembles daily practices.", "priority": 1, "evidence": [ { "sourceId": "workbook-mckay-357p", "locator": "Chapter 12: Daily Practices / The DBT Diary (2019 text)", "path": "books/#3 The Dialectical Behavior Therapy Skills Workbook - 357p/12_putting_it_together.md", "lineStart": 33, "lineEnd": 134, "sha256": "bf939ca78b92fb15f4f964ff8c34fc0c78d16e7246f96ea0d16467e66fdf905c" } ] } ], "description": "Skill integration · Weekly log · Practice tracking", "priorityRank": 21, "priorityLabel": "More foundational", "priorityDescription": "This node is more about preparation, stabilization, or later deepening around prepare for stress.", "cardPreview": "If progress, triggers and skill usage should be made visible over time.", "purpose": "Systematically document processes, triggers, behavior and skill usage so that patterns become visible and discussable over time.", "applicationContext": "When progress, setbacks or recurring connections not only have to be remembered, but also recorded in a comprehensible way.", "longDescription": { "text": "The DBT Diary Card is the primary self-monitoring tool in DBT: a structured daily record of emotions, urges, behaviors, skill use, and treatment targets. 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