{ "kind": "node-detail-initial-slice", "version": "0.2.78", "generatedAt": "2026-10-02T19:25:44.323Z", "locale": "en", "route": "/en/practice/protocols/daily-practices-for-emotional-health/", "nodeId": "daily-practices-for-emotional-health", "nodeType": "protocol", "node": { "id": "daily-practices-for-emotional-health", "type": "protocol", "title": "Daily Practices for Emotional Health", "searchAliases": [ "Daily Practices for Emotional Health", "Tägliche Praxis für emotionale Gesundheit" ], "evidenceContinuations": [ { "nodeId": "dbt-diary", "relationId": "rel-355", "kind": "practice", "placement": "next", "reason": "To keep track of daily skill use, record your practice across the week in the DBT diary.", "priority": 1, "evidence": [ { "sourceId": "workbook-mckay-357p", "locator": "Chapter 12: Daily Practices / The DBT Diary (2019 text)", "path": "books/#3 The Dialectical Behavior Therapy Skills Workbook - 357p/12_putting_it_together.md", "lineStart": 33, "lineEnd": 134, "sha256": "bf939ca78b92fb15f4f964ff8c34fc0c78d16e7246f96ea0d16467e66fdf905c" } ] } ], "description": "Skill integration · Daily practice · Daily skill maintenance", "priorityRank": 21, "priorityLabel": "More foundational", "priorityDescription": "This node is more about preparation, stabilization, or later deepening around prepare for stress.", "cardPreview": "If you want to embed skills as a daily nursing practice rather than just a crisis response.", "purpose": "Make daily micro-practices for emotional health visible so that stabilization is anchored not just in crises, but in routine and self-care.", "applicationContext": "When emotional health depends less on individual interventions and more on regular, small everyday practices.", "longDescription": { "text": "Daily Practices for Emotional Health is a McKay Workbook framework for building a sustainable daily routine that supports emotional regulation across all skill modules. 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