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    "title": "Commitment Strategies",
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      "Commitment-Strategien"
    ],
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    "cardPreview": "How DBT Builds Commitments – Pros & Cons, Devil's Advocate, Freedom to Choose",
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    "applicationContext": "When therapy motivation is missing or wavering. As a foundation for intensive skills work or behavioral change steps.",
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      "text": "Commitment strategies are the DBT methods used to build, clarify, and stabilize motivation for therapy, target behaviors, and concrete behavioral change. They are based on the assumption that motivation cannot simply be demanded or presumed; it must often be actively shaped. Therapists therefore help make ambivalence explicit, highlight freedom of choice, examine costs and benefits, and negotiate exactly what the client is willing to commit to next. Common forms include pros and cons, linking change to personally meaningful goals, pointing out discrepancies, devil's advocate interventions, and specific behavioral agreements. In DBT, commitment work is not manipulation. It is the disciplined effort to turn vague intention into real willingness and follow-through.",
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