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It becomes problematic when it silently turns into resentment or chronic self-devaluation.", "longDescription": { "text": "Envy is often morally judged and therefore poorly observed, but clinically it can be highly informative. It frequently signals that another person represents something linked to your own values, deprivation, or unrealized wishes. In DBT the useful question is not simply how to get rid of envy, but how to translate comparison into orientation. Relevant skills are nonjudgmental awareness, check-the-facts against exaggeration, and building mastery or positive experiences in your own life. The opposite action for unjustified envy is counting your own blessings — actively noticing and valuing what you already have — and resisting the urge to diminish what others possess. 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It is easy to lose when fear, judgment, or overload take over. Strengthening it intentionally can counter shutdown and withdrawal.", "longDescription": { "text": "Interest is an approach emotion in DBT and therefore especially valuable when someone tends toward withdrawal, numbness, or rigid avoidance. It signals not only curiosity but readiness to learn, make contact, and experience life as still open. That is why it is often underestimated: interest feels quieter than fear or anger and gets covered over quickly by judgment, perfectionism, or overwhelm. Relevant skills are participate, describe, mindful noticing, and intentionally strengthening even small moments of engagement. Interest is often the bridge back into action and involvement." }, "preferredNodeIds": [], "conceptLinks": [ { "conceptId": "participate", "relationRole": "apply" }, { "conceptId": "mindfulness-of-current-emotions", "relationRole": "entry" }, { "conceptId": "accumulating-positive-emotions", "relationRole": "understand" }, { "conceptId": "build-mastery", "relationRole": "apply" }, { "conceptId": "describe", "relationRole": "orient" }, { "conceptId": "recognizing-emotions", "relationRole": "orient" }, { "conceptId": "mindfulness-what-skills", "relationRole": "entry" }, { "conceptId": "abc-please-skills", "relationRole": "prepare" } ], "bundleLinks": [ { "bundleId": "mindfulness-what-skills", "role": "entry" }, { "bundleId": "abc-please-skills", "role": "prepare" } ], "pathSegment": "emotionen" }, { "id": "albtraeume-belastende-naechte", "label": "Nightmares or difficult nights", "shortLabel": "Nightmares", "entryType": "prevention", "isDraft": false, "description": "For recurring nightmares, waking up in distress, or nights in which fear, rumination, or inner images interrupt sleep.", "bodySensation": "Waking up with racing heart, sweating, or muscle tension, restlessness in bed, lingering fear after the dream, exhaustion the next morning", "impulse": "Stay awake, try to force sleep, catastrophize the night, avoid the dream, ruminate, leave the light on, or not lie down again", "intensityNotes": "Difficult nights often need a different logic than general sleep problems: not only sleep hygiene, but also target-dream work, rehearsal, calming, and aftercare once you wake up.", "longDescription": { "text": "Nightmares or difficult nights need a more specific DBT logic than general sleep problems. In the manual, the Nightmare Protocol is not only about sleep hygiene but about choosing a recurring target dream, changing the outcome before the bad ending happens, and rehearsing that revised version before sleep and during the day. Sleep Hygiene remains important in parallel, especially when nighttime rumination, background anxiety, or catastrophizing keep the system awake. Clinically, the key distinction is between general tiredness and a night organized around images, startle, and re-experiencing. The most common mistake is trying only to wait the night out or force sleep instead of structuring it actively through rehearsal, calming, and clear sleep steps." }, "preferredNodeIds": [], "conceptLinks": [ { "conceptId": "nightmare-protocol", "relationRole": "entry" }, { "conceptId": "wise-mind", "relationRole": "orient" }, { "conceptId": "sleep-hygiene", "relationRole": "prepare" }, { "conceptId": "exercise-sleep-hygiene-practice-sheet", "relationRole": "prepare" }, { "conceptId": "exercise-practicing-please-skills", "relationRole": "prepare" }, { "conceptId": "tip-paced-breathing", "relationRole": "apply" }, { "conceptId": "abc-please-skills", "relationRole": "prepare" } ], "bundleLinks": [ { "bundleId": "abc-please-skills", "role": "prepare" } ], "pathSegment": "situations" } ] }